![]() ![]() Packed with protein plus essential healthy fats, nuts are delicious all-rounders, which you can incorporate into almost any meal. Rotate your greens to get a large variety of different nutrients each time.ĭon’t forget one of the best things about green juices and smoothies: they’re often loved by children of all ages! It’s a fantastic way to get your daily recommendation of veggies without even realising it. The beauty with liquidising foods is that you can get a huge amount in one sitting, so your average green juice or smoothie contains much more of the good stuff than you think!Īdd a bit of fruit for sweetness (go easy on fruits that are high in natural sugars), and ensure that you’re loading it up with plenty of leafy greens for amazing health benefits. ![]() If you’re looking for a nutrient hit, you can’t go past the nutritionist’s favourite – a green juice or smoothie. It’s Easy Being Green – Juices and Smoothies It’s not only filling, it’s also a good portion of protein! You can also enhance it with some crunch from nuts and seeds. Other snacking tips involve combining Greek yoghurt with your favourite berries and fruit. Some nutritionists even add lemon and garlic to create a delicious savoury Greek yoghurt sauce, which is perfect for drizzling over grilled chicken and salad. Make 2020 your healthiest, by combining trampoline exercise with some of our top tips below.īecause it contains more protein than regular yoghurt (with no added sugar), adding plain Greek yoghurt into your daily diet will be doing your digestive system a favour.Īvoid the flavoured supermarket varieties and instead grab a bottle of the real deal, which is loaded with vitamins and minerals – plus billions of good bacteria, which work to bolster your digestive system and immunity. There is a range of fun activities such as getting out the mountain bikes and going for a family ride (or get the 3 wheel scooters) ![]() It can be challenging to sticking to a healthy food diet, but Vuly Play is here to help! Get out and get active. Incorporating the Healthy Food Pyramid Into Your Diet This is not to be confused with the consumption of bad fats found in fatty meats, desserts and processed foods. It’s recommended that small amounts of olive oil be included in our diet to satisfy this requirement. The smallest of the pyramid’s layers is the top ‘Healthy Fats’ layer, which is essential for good health. ![]()
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